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Natural Supplements Proven to Aid in Weight Loss

Submitted to Operation Disclosure,

Natural Supplements Proven to aid in insulin resistant weight loss

Are you insulin resistant? Need to lose the extra weight to get your blood glucose levels under control? Scientists have found supplements that can help insulin resistance and promote weight loss. There are natural ways to reduce insulin resistance and ward off diabetes by changing diet and taking certain supplements.

Most Type 2 diabetics have to rely on medications to help them lose weight and to get their glucose levels improved. There are others who have discovered that some supplements can help overcome their condition if they choose a more natural way to their health.

Insulin resistance is a known condition in which the body will gradually lose its ability to use the insulin effectively. The body will compensate with excess amounts of insulin which are produced and released into your bloodstream. Insulin resistance is a primary metabolic abnormality that will lead to pre-diabetes or Type 2 diabetes. It has been proven that certain nutritional supplements- such as chromium, omega-3 fatty acids, Banaba leaves, zinc and magnesium, can help reduce insulin resistance and guide efficient use of insulin. In the June 2012 issue of "Nutrition Research and Practice" it was reported that a small study among obese women without diabetes, supplementing with 30 mg of zinc daily decreased insulin resistance. In July 2008 "Diabetologia" article found that fish oil supplements taken during a two month weight loss program among overweight adults led to greater improvements in insulin sensitivity.

Before switching to natural supplements, always check with your doctor before stopping prescribed medications.

The effects of insulin resistance over a long period of time can be devastating on the body. Food is easily stored faster as fat, leading to obesity.

Once you begin to make simple changes and adding a natural supplement you will start to see results such as improved blood glucose levels. Learning to manage insulin resistance takes discipline, time, and the right supplements to get things started. You can supplement your daily diet with these proven natural supplements that can boost a healthy change in your body. Studies have shown that by adding supplements can improve blood glucose levels, triglyceride levels and cholesterol.

These are many supplements that are natural which offer relief and are commonly used:

Banaba leaf: Banaba leaf (Lagerstroemia Speciose L.) contains a prime acid known as corosolic acid. It provides several abilities. It helps transport sugar into the cells, lowering blood sugar levels, insulin and triglycerides. The extra bonus is weight loss. It promotes the lowering of fatty buildup within your liver, by helping to prevent a condition known as fatty liver which is a complication of insulin resistance.

Vitamin E: This vitamin is a fat soluble antioxidant and will be stored in your body until you need it. Studies have shown that daily doses of Vitamin E supplements improve insulin resistance in overweight adults.

Vitamin C: This vitamin C helps keep Vitamin E in its active form. This vitamin is also known as an ascorbic acid, is a water soluble vitamin which is found in citrus fruits and juices. It can also be found in strawberries, kiwifruit, cantaloupe, pineapple, fresh green vegetables, tomatoes spinach, cabbage and green peppers.

Resveratrol: This supplement boosts adiponectin levels, which can help diabetic tremendously. It reduces the amount of inflammation within fat cells. Researchers believe it is also helpful to diabetics because it signals specific genes to burn a lot of fat and maintain healthy processing of insulin in the body.

Gymnema Sylvestre: A top supplement to help combat insulin resistance (Type 2 diabetes). It is considered a very powerful herbal agent for improving blood sugar control. It can increase the number of beta cells within the pancreas instead of rejuvenating them.

Magnesium: It can reduce insulin resistance in both normal people and those who suffer from Type 2 diabetes. You can find sources of magnesium in food such as bran, lentils,.com almonds, tofu, cashews, and also split peas. You can also find it in seafood, tea, and some coffees.

Chromium: Is a mineral that helps insulin attach more easily to the receptors on the surface of your cells. In turn, this helps insulin function better, increasing insulin sensitivity and reducing insulin resistance. Sources of chromium can be found in broccoli, grape juice, garlic, onions, and tomatoes.

Zinc: Zinc is an essential nutrient that influences the critical functions involving the production of insulin and the release, and how it effects on your body tissue. It can work both independently or in combination with insulin to enhance glucose absorption from your bloodstream and into the cells of the body. This nutrient is also necessary for the effective insulin release from your pancreases, which also helps to protect insulin-producing cells from damage caused by oxidative stress.

Omega-3 fatty acids: Omega 3 can be found in fish oil, some vegetables oils and nuts. Omega 3 can reduce triglycerides; suppress fat production in the liver, and aid the liver and muscle tissue to burn fat. It can potentially improve insulin sensitivity in people,

While each of these, on their own, can offer huge assistance in lowering blood sugar, they are also best adding them with a healthier eating plan and exercise plan. For another supplement that can bring results is HCG weight loss drops. Thousands of people around have tried and saw effective results resulting in weight loss by trying these weight loss programs. You can also try one of those weight loss programs for safe and fast results.

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