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News Alerts

RV/INTELLIGENCE ALERT - January 22, 2018


The Cabal managed to slip through an attack at Lake Wales Mall with an IED.


They've reverted to using lower tech for small petty attacks after they're two attempts to start War World 3 failed.


Fortunately, no one was hurt by the explosion. Thus, no delay occurred. Another Failed attempt from the Cabal.


This could be a sign that the Cabal/MIC are now depleted of their assets.


The Cabal are being deprived of everything they own and everything they have until they have no more.


The Lake Wales Mall attack is a sign of Cabal desperation.


The war of attrition is in favor of the Alliance.


The implementation of GESARA will be discussed by leaders at the upcoming Davos 2018 meeting.


Selected bank employees will be informed and trained to handle your exchanges. All selected employees will be under a NDA.


HSBC-owned off-site redemption center staff have already been trained to handle your exchanges.


All exchange funds will be processed through the new financial system.


The new financial system is hosted on a quantum computer and is protected from any Cabal cyber attacks.


All RV exchange funds will be safe and cannot be touched by any corrupted bankers under Cabal extortion.


The final code sequence to activate the new financial system is in the hands of an individual who answers directly to the Chinese Elders.


The Chinese Elders have the final authorization under Grandfather's blessing.


2 weeks were given to the White Hats to finalize the cleanup of Cabal corruption.


Nova Earth is expected to begin January 30th if the White Hats complete their tasks ahead of schedule.


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FOR MORE INFORMATION ABOUT THE RV/GCR VISIT:


http://www.dinarchronicles.com/intel.html


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Restored Republic via a GCR as of Jan. 23, 2018

Restored Republic via a GCR: Update as of Jan. 23 2018 Compiled 1:34 am EDT 23 Jan. 2018 by Judy Byington, MSW, LCSW, ret, CEO, Child Abus...

Saturday, March 4, 2017

The Rhythm of Breathing is the Key for Controlling Fear and Emotional Behavior



Source: Waking Times | by Alex Pietrowski

We live in a fearful world with exposure to a deluge of stressors everyday. As much as fear is a result of reacting to the actual or perceived events in our lives, it is also a biological function of the human body, and when equipped with an understanding of how the body manages the emotional system, we can easily outsmart it, tricking ourselves into emotional balance.

This perspective is scientifically validated by new research from Northwestern University Feinberg School of Medicine in Chicago Illinois, which discovered how the various rhythmic patterns of breath profoundly impact memory recall and the emotional body, specifically the fear response.

The brain creates electrical impulses which link physical functions to emotional reactions, and the electrical activity of the brain is deeply affected by our breathing patterns. The outcome of this balance is determined by whether or not we are inhaling or exhaling, as well as if we are breathing through the nose or the mouth, as each variable creates a different electrical response within the brain.

In the Northwestern study, participants were shown images of human expressions, some frightful, while engaging in various patterns of breathing. Researchers observed that people more easily process fear, and more readily recall images, while inhaling through the nose.

"One of the major findings in this study is that there is a dramatic difference in brain activity in the amygdala and hippocampus during inhalation compared with exhalation. When you breathe in, we discovered you are stimulating neurons in the olfactory cortex, amygdala and hippocampus, all across the limbic system." ~Christina Zelano, assistant professor of neurology at Northwestern University Feinberg School of Medicine and lead author of the study

READ: The 'Muscle of the Soul' may be Triggering Your Fear and Anxiety

The amygdala is decisively liked to the processing of emotions, especially those related to fear, while the hippocampus is strongly linked to memory recall, and the breath, which originates with the diaphragm, plays the critical role of regulating their function.

"Breathing is modulated at the diaphragm, and it is also the location where many physical symptoms associated with fear and anxiety manifest." ~Brett Wilbanks

The differences in brain activity which occur during unique breathing rhythms were recognized by looking at brain activity during the introduction of fearful or surprising human faces, finding distinctively heightened activity during inhaling. Knowing this can be highly advantageous when you realize that your fear reaction is working overtime.

"We can potentially use this fact to our advantage. For example if you're in a dangerous environment with fearful stimuli, our date indicate that you can respond more quickly if you are inhaling through your nose." ~Christina Zelano

Furthermore, this further validates the importance of meditation, which commonly centers of developing control of the breath in order to quiet the mind and normalize physiological function in the body. The long-term results of a dedicated meditation practice include more stable and optimal emotional reactions to the world around us, indicating again that breathing is a critical component of living a fearless life.

This is viewpoint is backed up by this research, as noted by Zelano.

"When you inhale, you are in a sense synchronizing brain oscillations across the limbic network." ~Christina Zelano



Read more articles by Alex Pietrowski.

About the Author

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle. He is a staff writer for WakingTimes.com and Offgrid Outpost, a provider ofstorable food and emergency kits. Alex is an avid student of Yoga and life.

This article (Rhythm of Breathing Key to Controlling Fear and Emotional Behavior) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Alex Pietrowski and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.

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