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Tuesday, May 22, 2018

FIFTY8 Interviews Nancy Addison Part IV of V -- Nutrition and Health



Internationally-Renowned Nutritionist, Chef, Environmental Specialist, Award-Winning Author, Speaker, and Radio Show Host.

PART IV - Change Your Diet = Change Your Life

Nancy talks about energy in our food and how love should be always be the main ingredient. In her books she talks about how the first year of a child’s life is one of the most important times that they are effected by food. Food is what makes us feel safe and loved, it’s our comfort. We turn to food when we’ve had a bad day and it reminds us of our childhood and unconditional love.

Most of her clients that she works with today is how to change the comfort food they want. She shares alternatives to candy, meat, ice cream and more on wonderful nutritional replacements that are good for you. She notices how we need to stop gulping stuff down and sit down and savor our food. She also describes what Electrolytes are how salt is more valuable than gold. Our bodies need salt and she shares how white salt has all the electrolytes taken out of it and added with high fructose corn syrup and iodine added to it. Our body reads white salt as a poison. Real salt is unrefined mineral rich salt which adults should have at least 1 teaspoon a day so our bodies can function. She also informs how important salt was during wars and in our history and how important these minerals are in our body.

She recommends Bolivian Rose Sea Salt which she uses daily and carries with her. She gargles it with water and drinks it, which keeps her hydrated and her body healthy. The water, salt and vegetables in your diet are the 3 key things in having a healthy life.


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